A beautifully produced book with practical advice on the gritty issues that matter. Don't look for trendy thoughts or waffle – here you will find really helpful reading that will make you think.

Often our lives are so busy we forget to reflect on the important issues that underpin our relationships, careers and family life. By reading a thought each day from this wise little book, we can stop for a moment and consider just where we are and how we are really doing. Do we have our lives in balance? Are we being reasonable in our dealings with other people?

Soul Food for the Heart covers a wide range of areas, from friendship, diet and personal responsibility to tolerance, envy and injustice. Simple yet profound, these thoughts have already helped thousands of readers; they can help you too.