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| Product: |
Complete Yoga Course |
| Code: |
9781863735421 |
| Price: |
$29.95 |
| Description: |
A month by month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga.
A month by month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga.
Specially commissioned step-by-step photographs and clear instructions guide you through the course, as you gradually learn new postures and develop your own daily programme.
The ideal form of exercise for a busy life-style and for those who take little other exercise.
Integrates the meditative side of yoga which helps build a calm, positive attitude in the face of late 20th century stresses and strains.
Table of Contents :
Introduction
How to use the book
Developing a programme
1 Making a start
2 Widening the scope
3 Minute-by-minute yoga
4 Meditation
5 Body and mind
6 Active creativity
7 About energy
8 Brain control
9 Developing asanas
10 Proportion
11 Centring - becoming one
12 Fitting posture to need
Moving on
The language of yoga
Continuing your practice
Bibliography
Index
Acknowledgments
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